Allow the shredded buffalo chicken to completely cool, and then transfer it to a glass airtight container. Hello! Lol. These are crazy easy to make and just as delicious. 3) Microwave them until tender. The Whole30 Fast & Easy Cookbook: Shredded Barbecue Chicken on Sweet Potato “Buns” September 3, 2019 Today, we’re sharing a Whole30 twist on standard BBQ fare from The Whole30 Fast & … I usually serve BBQ meatballs or baked vidalia onion dip (not Whole30 compliant) as an appetizer at our family gatherings but buffalo chicken meatballs are the new favorite requested when it comes to party snacks. Oh you’re going to get them! Just an observation, the recipe calls for celery but is missing in the ingredients list. I’ve had this recipe pinned forever and finally made it but opted for the “lazy version.” If anyone is interested, here is what I did: Had some shredded up rotisserie chicken from leftover from a Costco chicken. Slow Cooker Buffalo Chicken is an easy crockpot recipe and a perfect make-ahead meal for busy weeknights. Perfect football food. Buffalo Chicken Stuffed Sweet Potatoes for an easy paleo dish, using chicken from my favorite grass-fed and grass-finished meat company! Love it! This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! I have made the chicken from this dish twice in the last week! Learn how your comment data is processed. It was a lovely, Saturday morning. Made with just 10 ingredients and take only 30 minutes to make - perfect for an easy weeknight dinner, meal prep, or football watching. Great to hear you enjoyed this recipe Jamie! Making a tuna salad or chicken salad, like this Whole30 Buffalo Chicken Salad, at the beginning of the week makes for a great grab-and-go lunch option. I love that you have a freezer full – it’s so good! Return shredded chicken to slow cooker and toss with sauce. Sure can! A meal prep recipe doesn’t get any better than that! Your email address will not be published. Sauteed for a few mins and then threw on top of the potato and I topped with Primal Kitchen Ranch. This looks really good! Spicy and quick, Baked Garlic Buffalo Chicken Wings make a great weeknight Whole30 dinner option! This subreddit … Press J to jump to the feed. http://www.tessemaes.com/products/hot-hot-sauce, https://therealfoodrds.com/instant-pot-bbq-pulled-chicken/, Crockpot Buffalo Chicken Dip (Dairy-free). Perfect for dipping veggies, chips, or loading on a baked potato! This is great, and to answer a previous question the original Frank’s hot sauce is whole 30 compliant. Feel free to plug the ingredients into myfitnesspal to determine what that would be. How much is in this recipe? You’ll just want to reduce the cooking time to 2-4 hours or until chicken is cooked through and easy to shred. My daughter passed this recipe on to me after I raved about it at her home. Great tip, Maggie – thanks for sharing! We always rate recipes at the end of the night and the boys said it was 6/5. I’m on day 15 and tonight will be the 3rd time I’ve made it. Archived. When you want to make it, thaw it out in the fridge overnight and then slow cook it on low for 4-6 hours or heat it up on the stove. However you serve it, this recipe is absolutely delicious and is healthy, wholesome and whole30-friendly! Yes, just toss everything in the Instant Pot and cook for 8 minutes on ‘Manual’ or high pressure and allow for a 10-minute natural release. It makes for one satisfying and mouth-watering meal. Thank you! chicken breast, cooked & shredded Required fields are marked *. Thanks again for sharing your recipe success!! Creamy Buffalo Chicken Casserole that’s Whole30, Paleo and Keto. I am in love! Buffalo Chicken Stuffed Sweet Potatoes make a tasty appetizer, hearty dinner, or perfect game day meal. They’re paleo and Whole30 compliant and perfect with Whole30 homemade ranch dip… Ingredients [ For 4 to 5 people ] [ Preparation time : 12 minute – Cooking time : 55 minutes ] Prepare the Healthy Buffalo Chicken as described, and then shred. It is crazy to think that just a year ago, I was just introducing meat into my diet again . Mar 11, 2018 - A tasty appetizer, hearty dinner, or perfect game day snack, these Buffalo Chicken Twice Baked Sweet Potatoes dairy free, paleo, & Whole30 approved. You can cook for 8 minutes on ‘Manual’ or high pressure then allow for a 10-minute natural release. Awwwwe…Thanks Mary! So tasty. A few simple ingredients and ready in under 30 minutes this is the perfect Whole30, Paleo, or gluten-free family friendly meal for during the week. Yes, you’d double the recipe. Dairy-free, paleo, and Whole30 approved. Whole30 Baked Buffalo Chicken Casserole Ingredients: 1 lb. If you’d like something a little lighter, we recommend serving it in a lettuce leaf or on a bed of greens and of course with a drizzle of ranch. To make this recipe in the Instant Pot you’d want to combine all of the ingredients then use the ‘Poultry’ setting which is preprogrammed to cook for 15 minutes at high pressure then allow 10-15 minutes for pressure to naturally release. The dressing for this fun take on potato salad is a combination of WHOLE30 Ranch Dressing and WHOLE30 Buffalo Vinaigrette. Also if don’t have coconut aminos what would be gud substitute? This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! Hey there! I see this can be geared toward not using the oven on a summer day, however, I don’t see any instructions on how to cook the sweet potato? User account menu. Low carb, high protein, and filling! It gets the characteristic creaminess you want in your potato salad from the ranch and a … Using the sauté setting, break the chicken apart as it thaws. Free e … After 10 minutes of natural … Buffalo Chicken only (no sweet potato or ranch dressing): 221 Calories, 13 g Fat, 435 mg Sodium, 3 g Carbohydrate, 3 g Fiber, 22 g Protein. Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. I’m looking forward to trying this out. Did you make this recipe? Gluten free, low carb and exceptionally easy. Sweet Potato And Buffalo Chicken Casserole Recipe Serves: 4 Prep: 20 min Cook: 50 min Protein: 98 g / % Carbs: 37 g / % Fat: 58 g / % Values are per portion. ★☆ Next to the coffee pot, it’s my favorite appliance, and the only way I cook chicken (I tend to ruin it). Thanks! Great question. I froze little jars of it and look forward to the night of the week that I have this meal!! With my link you can get an extra 25% off your first order and a FREE 30 day trial. Hope that helps a little! Hope that helps! Hi Jenn – You could most certainly use whole eggs in equal measure to the whites if you’d like. Yes, you can use tamari in place of the coconut aminos but I’d use roughly half the amount called for in the recipe, replacing the rest with water (because tamari is so much saltier). Enjoy! Here's what you need: For the chicken strips -1 lb. Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark, 3 3/4 cup cauliflower, riced (about 425g). Buffalo chicken stuffed sweet potato for the win! Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she, her husband and daughter reside with their two pups. Follow the instructions as written (placing the chicken in an Instant Pot instead of the slow cooker) through steps 3. chicken breast, cooked & shredded 3 3/4 cup cauliflower, riced (about 425g) 1 small onion, diced 1/2 cup carrot, diced 1/2 cup celery, diced 1/2 clove garlic, minced 1/4 It would just be the chicken and the sauce if you’re using a premade bottle of Buffalo sauce. Bake for 60 minutes on a baking sheet. We hope you enjoy the dish! In a small saucepan on medium-high heat, combine the hot sauce, ghee, coconut aminos, garlic powder, and optional cayenne. I can see myself making this often as I just bought a truck load (just kidding) of boneless skinless thighs from Costco. Otherwise, it was delicious! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Celery is listed in the ingredients list. A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe. I’d add an minute or two to the cooking time. This Whole30 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish! That’s awesome It’s on the menu pretty frequently at our house too. Mar 11, 2018 - A tasty appetizer, hearty dinner, or perfect game day snack, these Buffalo Chicken Twice Baked Sweet Potatoes dairy free, paleo, & Whole30 approved. Press question mark to learn the rest of the keyboard shortcuts. Baking time will depend on the size of the potato. I noticed you have ghee listed in the directions but not in the ingredients. This was amazing! Slow cookers are the greatest thing ever! Thank you so much for this recipe. Hi Erica. Topped with scallions and a little ranch and it was really indulgent yet still relatively healthy. High Pressure or poultry setting for 15 minutes. For many of your recipes, there’s an Instant Pot version that’s offered as well. This "cheesy" creamy dip makes the perfect lunch when paired with a handful of carrot sticks! Close. I noticed that the apple cider vinegar is not included in this recipe? Ha! So glad you loved this – you can definitely use avocado oil. Heat hot pepper sauce, olive oil, garlic powder, black pepper, paprika, and salt in a large skillet over … I hear you, you want Instant Pot recipes. I eat buffalo everything all the time, so it was only a matter of time I came up with this one. I cook a pound of boneless, skinless chicken breasts on high pressure for 6-8 minutes then do a quick pressure release. It will keep in the fridge for up to 4 days (and you can freeze it after that if you have any left). Hope that helps! and Frank’s Red Hot Sauce. A healthy and gluten free spin on Buffalo Chicken Tenders! Is this done separately on your own and then topped with the chicken? But opting out of some of these cookies may affect your browsing experience. I’m sure it’ll taste just as good without it, but just wanted to make you aware! Thanks! potato rounds rather than baked potatoes, so you can eat it with your hands. This would probably work with pork tenderloin. Add the chicken, hot sauce, ghee, broth, coconut aminos and seasonings to the Instant Pot. Buffalo chicken baked potato for lunch! This website uses cookies to improve your experience. I am logging all my food intake and would really love to log this accurately. I’ve been a bit slow to jump on To reheat on the stove: Transfer the shredded buffalo chicken block to a pan. It may not shred like chicken but it will still be incredibly flavorful after cooking all day in the Buffalo sauce. Everyone of my five family members LOVED this recipe and asked me to keep it in rotation. Place on a baking sheet and bake 45-60 minutes or until fork-tender. Quick question – I’m pre-making and freezing this weekend for a beach house trip next weekend. I was wondering if you could give a more exact measurement as to what constitutes 1/8 of a recipe. Mirepoix mix is just onions, carrots and celery and nothing else. You sure can. You can make it hearty by serving the shredded buffalo chicken stuffed in a baked sweet potato or regular potato, or keep it light and serve it on top of a bed of greens or tucked in a lettuce wrap. You can either do a natural release or quick release – then switch to saute mode to reduce the juice if needed once you’ve shredded the chicken (either in the pot or by removing it to a cutting board). This looks awesome! Though, admittedly, I use my slow cooker less often now that I have an Instant Pot. 81. Great substitutions – thanks so much for sharing. Will definitely be making again!! Hi Sarah! A satisfying and easy weeknight meal that’s chock-full of veggies, Creamy Buffalo Chicken Casserole is a gluten-free, dairy-free, low-carb and Whole30-friendly recipe. It has barely any spice to it! How would I go about using my instant pot for this recipe? Instant Pot Buffalo Chicken Sweet Potato Soup is a fast meal that brings the heat! Hey Tyler – we haven’t tried with raw chicken, but if you give it a shot, let us know how it goes. You can prep the … Made with just 10 ingredients and take only 30 minutes to make - perfect for an easy weeknight dinner, meal prep, or football watching. document.getElementById("thinkific-product-embed") || document.write('