SHARE THIS RECIPE. Fat 51g. 32 % 16g Fat. 688 Cal. Serving Size : 1 plate. 432 / 2,300g left. Join free for 7 days. Whetherspoon - Jacket Potato and Tuna Mayo. How does this food fit into your daily goals? 100g Exquisa cottage cheese. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Fat 51g. Jd Wetherspoons - Jacket Potato and Tuna Mayo. 44 %50 gCarbs. Rub a little oil over each potato and put on the top shelf of the oven. 0 %--Carbs. Free online calorie counter and diet plan. Work / Day Activity Level. Sodium 2,279g. Jackfruit ‘Tuna’ Mayo . 24 %27 gProtein. tuna.. per 100g is like 62 calories when it's drained. Cooked Tuna. Before you do anything else, you'll need to drain the brine (salty water) from the tuna can, and we mean really drain thoroughly to avoid watery tuna mayo. well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. Wash and dry the potato and make a cross with a sharp knife. Print this page. Sodium 1,868g. mayo..um i'd probably say like 120 calories? Fitness Goals : Heart Healthy. 413 words.About 3 minutes to read this article. Full nutritional breakdown of the calories in Tuna and Coleslaw Jacket based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Coleslaw, home-prepared and the other ingredients in this recipe. Low - Calorie and Easy To Prepare Recipe. 21 / 2,300g left. With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. 600 / 2,300g left. Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. Lose weight by tracking your caloric intake quickly and easily. Calorie Goal 1,521 cal. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3' to 4-1/4' dia.) 24 % 27g Protein. A perfect quick and easy midweek meal. Serving Size : 1 meal. Mayonnaise (1 tbsp) - 90 calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. Green ad links may earn me a small fee at no extra cost to you. 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. Nutritional Info. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. By Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021. Bake potatoes and then cut each in half lengthwise. While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. Log In. Sodium 1,700g. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … Nutritional Info. One tablespoon of mayonnaise. Homemadek - Jacket Potato With Tuna Mayo. 688 / 2,000 cal left. Share; Like 4 ; 1h 19m; Serves 4; Medium; 390 ˚F (1) Share it on your social network: Or you can just copy and share this url. Tuna and Sweetcorn Jacket Potatoes Hot and Spicy Stuffed Jack Potatoes . Log Food. There's also plenty of fibre too - nearly 7 grams. 479 / 2,000 cal left. There are 270 calories in 300 g of Baked Potato Stuffed with Tuna, Sweetcorn & Mayonnaise. Tuna (140g) - 140 calories. Tuna Jacket Potato 1 serving 341.9 calories 42.6 grams carbs 3.6 grams fat 36.2 grams protein 5.1 grams fiber 51.4 mg cholesterol 1.5 grams saturated fat 744.8 mg … Daily Goals. Butter (20g) - 84 calories. Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. Pinch of paprika. Cholesterol 272g. Log Food. 479 / 2,000 cal left. How does this food fit into your daily goals? Calories in Wonderful Stuffed Potatoes . I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. Tuna and sweetcorn jacket potato. Similar. Calories in Jacket Potato, Tuna Mayo with Butter. Most importantly, a tuna steak is cut from the fish to be eaten like cod or haddock - and never used to make tuna mayo. Log Food. 16 / 67g left. With green chilli and lots of spices, it’s full of fiery flavours. 21 / 67g left. Categories: ... Servings: Makes: enough for 2 jacket potatoes Nutritional Information: Per serving (159g) Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Top tip for making Tuna and onion jacket potatoes. 2 hours 5 minutes. 40 minutes . 479 / 2,000 cal left. 27 % 21g Fat. Per Medium (235g) - 391 calories | 21.5 fat. You can cook the potato in the microwave or in the oven, depending on how much time you have. 450 Cal. Calorie Goal 1,312 cal. 32 %16 gFat. Method: Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, … Calories in Baked Potatoes, Flesh Only, Weighed with Skin . Search for more delicious recipes. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. Energy: 391 calories. Place in the oven and bake for about an hour or until the potato is soft. Just the way your body likes it. Total calories = 778. Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. Serving Size : 1 portion. Log Food. Fat 46g. How does this food fit into your daily goals? Ingredients: 200g potato. Find the calories in over 300,000 US foods. Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Daily Goals. 16 / 67g left. 32 % 16g Fat. Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. Calories in Jacket Potato, Tuna Mayo with Butter. Log Food. 1 tablespoon ketchup. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Fitness Goals : Heart Healthy . Drain brine from canned tuna. Serving Size : 1 plate. Serves 1; 10 mins ; 649 cals; Method. Feel free to adjust the milk and butter to your liking. A large baked potato. Sign Up . Cholesterol 300g--/ 300g left. Cheese (2 ounces) - 200 calories. Add tuna, salt, onions and cheese to the potato mixture and mix well. 44 % 50g Carbs. Find nutrition facts for over 2,000,000 foods. SERVINGS Serves 1 person. 479 Cal. 479 Cal. Daily Goals. Onions cooked in olive oil - 56 calories. For the mayo. Heat oven to 220C/200C fan/gas 7. 44 % 50g Carbs. Tuna and Sweet Corn Jacket Potato. Daily Goals. Scoop out the inside of the potatoes keeping the skins in tact. And, unlike the standard white spud , sweet potatoes count towards one of your 5-a-day. When the potato is ready, take out of oven, scoop out the flesh, keeping the skin to one side. Dinner. 24 % 27g Protein. Even better, less than 4g of these carbs come from sugars. Calories in Similar Recipes . Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Ingredients. baked beans..it depends how much you had but i'd guess 300-400? Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. 28 / 300g left. 479 Cal. Wetherspoons - Tuna Mayo Jacket Potato - No Butter. The tuna mayo jacket potato is a true British classic. Ingredients. 0 %--Protein. Easy chilli con carne. Serving Size : 1 Medium Size. About Food Exercise Apps Community Blog Shop Premium. Noo Made Noo Made - Jacket Potato With Tuna Mayo. Sodium 2,299g. Fat 51g. Calorie Goal 1,521 cal. 21 % 37g Protein. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Cholesterol 300g--/ 300g left. : Calorie Breakdown: 12% fat, 62% carbs, 26% prot. 52 % 93g Carbs. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … Fitness Goals : Heart Healthy. 1 small can Rio Mare tuna (Naturale) 2 tablespoons sweet corn. Cholesterol 300g--/ 300g left. Daily Goals. Calorie Goal 1,521 cal. Sweet potato jackets are one of my all-time favourite things to eat for lunch. Nutritional Info. 1 / 2,300g left. Nutritional Info. 0 %--Fat. ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. Low-fat baked potato with tuna and cheese 16 / 67g left. Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. In a separate bowl, mash the potato insides with milk and butter. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. Serving size. Start a food diary - add this item . Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … Calories per serving of Tuna & Cheese Jacket Potato 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Mayo Jacket potato mash the potato, Tuna Mayo with Butter for of! Can ’ t beat an oven-baked spud, sweet potatoes count towards one of 5-a-day. Can of Tuna ( Naturale ) 2 tablespoons sweet Corn potato - 208 calories rep, bus/taxi/lorry driver ``., take out of oven, scoop out the inside of the available carbohydrate comes from complex starchy.. 11.6G: carbs: 40g: fat: 21.5g: Proportion of calories... 300 g of Baked potato with a fork and then cut each in half lengthwise especially with this tasty!. 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